Social Media and Mental Health: Connection or Isolation?
Social Media and Mental Health: Connection or Isolation? In today’s hyper-connected world, social media has become an integral part of our lives. Platforms like Instagram, Twitter, and TikTok offer spaces to share experiences, connect with loved ones, and stay updated with global trends. However, behind the curated feeds and endless scrolls lies a growing concern: the impact of social media on mental health. In 2024, the World Health Organization reported that more than 1 in 10 adolescents (11%) exhibited signs of problematic social media behavior, struggling to control their use and experiencing negative consequences. Notably, girls reported higher levels of problematic use than boys (13% vs. 9%). The Bright Side of Social Media Social media fosters meaningful connections by building communities and support networks. Platforms like Reddit, Facebook Groups, and Discord create spaces where individuals facing mental health struggles can find comfort, share experiences, and receive ...